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The health scare which made a company director rethink his life
3+ week, 5+ hour ago (532+ words) It took a serious health scare for Mike Watkins to realise his biggest lesson: "Your life and your family and being around is more important than a job and an extension." A director in the construction industry, the father-of-three suffered…...
Climb stairs for 10 minutes, make a ‘reverse bucket list’ and eat dinner before 9 p.m. — plus 5 more health tips to help you have a great week
3+ week, 1+ day ago (748+ words) Climb stairs for 10 minutes, make a 'reverse bucket list' and eat dinner before 9 p.m. — plus 5 more health tips to help you have a great week Yahoo Lifestyle Canada Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've rounded up…...
I'm A Lifestyle Writer – 5 Health Habits Research Actually Made Me Change
3+ week, 1+ day ago (850+ words) As a lifestyle writer, I cover research on things like the best time to drink coffee and how many steps we should actually take a day. But I'll confess that knowing better doesn't always translate to actually living by my…...
'Keep walking': 100-year-old still does mile a day
3+ week, 3+ day ago (366+ words) For 100-year-old Peter Byers, the secret to a long, active life is to "keep happy, keep walking and "keep breathing". The father of five from Pocklington, East Yorkshire, said he walked into town most days "to make sure people know…...