3+ day, 18+ hour ago   (1039+ words) A large survey of creatine users reveals striking differences in how women approach the supplement, from why they take it to what they know and where they get their information. Creatine is widely used as a dietary supplement in sports,…...

3+ day, 19+ hour ago   (536+ words) Device data from more than 100,000 adults show how the pace of the day’s most active stepping minutes changes the relationship between total steps and long-term mortality risk. Study: Combinations of stepping intensity and daily step counts against all-cause and cardiovascular…...

5+ day, 1+ hour ago   (516+ words) A growing body of evidence shows that exercise improves mood and cognitive function. However, much of this evidence comes from cycling, which allows researchers to precisely control exercise intensity in the laboratory. Ten minutes of slow running boosts brain function…...

5+ day, 17+ hour ago   (543+ words) Taking fewer daily steps at a faster pace or more steps at a slower pace may substantially lower the risk of early death by up to 43 per cent, new research from Monash University and the University of Sydney has found....

1+ week, 2+ day ago   (749+ words) "We are not saying that these bacteria cause cancer," said Rafael Bernardi, associate professor in Auburn University's Department of Physics and a co-author of the study. "What we now know is that they possess the molecular machinery to produce testosterone....

1+ week, 3+ day ago   (429+ words) A marathon, 100 kilometers or even 230 kilometers in one go: Anyone running such distances puts enormous strain on their body. Extreme long-distance running triggers major surge in body's cannabis-like molecules A marathon, 100 kilometers or even 230 kilometers in one go: Anyone running…...

1+ week, 4+ day ago   (127+ words) Level of education is the socio-economic factor most strongly associated with survival rates after acute hip surgery. This is shown in a Linköping University study of 58,000 people. The results can be used to better identify patients who may need more…...

1+ week, 5+ day ago   (206+ words) Smartwatches can significantly overestimate how many calories people burn during exercise, and their calorie estimates become less accurate as body fat increases, according to a new Florida International University study. Smartwatches may overestimate calories burned during exercise Smartwatches can significantly…...

2+ week, 17+ hour ago   (517+ words) Two major population studies reveal how cardiovascular health and inherited dementia risk intersect to shape cognitive outcomes in people with diabetes. Study: The Joint Effects of Life’s Essential 8 and Genetics on Mild Cognitive Impairment and Dementia Risk in People With…...

2+ week, 1+ day ago   (318+ words) Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions as center-based programs only, according to results presented in a Hot Line session today at ESC Congress 2026. Exercise-based cardiac rehabilitation is strongly…...