Fitness

Training methods, programming, recovery, and performance for everyday athletes and pros.

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Inside Fitness

Strength & Hypertrophy Barbell/dumbbell programs, progressive overload, and form cues. Cardio & Endurance Running, cycling, rowing, HR zones, VO₂max, and programming blocks. Mobility & Flexibility Dynamic warm‑ups, flexibility work, foam rolling, and joint health. Sports Performance Speed, agility, plyometrics, periodization, and return‑to‑sport readiness. Recovery & Injury Prevention Deloads, sleep, soft tissue care, prehab/rehab, and workload management. Home Gyms & Wearables Compact equipment, programming at home, and tracking with wearables/HRV.

Where the coverage comes from

The 50 sources publishing most on Fitness over the last 30 days, out of 2,398 articles in the feed. Click a source for its articles on this topic and its profile.

  1. 1 Medium medium.com 88 articles 1+ hour ago 61%
  2. 2 scchr.jp 56 articles 2+ week ago 0%
  3. 3 bioengineer.org 32 articles 52+ min ago 97%
  4. 4 Yahoo yahoo.com 29 articles 2+ day ago 93%
  5. 5 Psychology Today psychologytoday.com 26 articles 2+ day ago 96%
  6. 6 aol.com 23 articles 1+ week ago 96%
  7. 7 Ndtv ndtv.com 22 articles 1+ day ago 91%
  8. 8 @Businessline thehindubusinessline.com 19 articles 2+ week ago 100%
  9. 9 The Independent independent.co.uk 18 articles 12+ hour ago 94% 11
  10. 10 News18 news18.com 18 articles 3+ day ago 94%
  11. 11 Daily Mail dailymail.com 17 articles 4+ day ago 94%
  12. 12 The Sun thesun.co.uk 17 articles 6+ day ago 47%

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Latest in Fitness

Prevention
prevention.com > health > a73/39/3352 > 6-metabolic-health-habits-that-actually-stick-even-when-life-gets-busy

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

2+ day, 3+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

Pittsburgh Post-Gazette
post-gazette.com-gazette.com

‘She’s good to go 110%’: Ongoing research aims to improve ACL reconstruction and recovery

4+ hour, 35+ min ago   (0+ words) ...

BIOENGINEER.ORG
bioengineer.org > sleep-exercise-and-support-may-shield-cancer-caregivers-from-mental-distress

Sleep, Exercise, and Support May Shield Cancer Caregivers From Mental

52+ min ago   (809+ words) Caring for a loved one through cancer is one of the most emotionally demanding roles in modern medicine, and a new nationwide analysis confirms just how heavy that burden can be....

Medium
medium.com > @patricialandim > were-faster-than-ever-so-why-are-we-all-so-tired-7853c92439e7

We’re Faster Than Ever. So Why Are We All So Tired?

1+ hour, 5+ min ago   (34+ words) Last week, I put in some serious hours having conversations with different people, from different tech companies in Portugal, to chat about how …...

TelegraphHerald.com
telegraphherald.com > news > tri-state > article_b6db4dc7-4ffc-442c-a727-786c4b408c17.html

Dubuque experts, celebrity guest talk addiction, recovery

6+ hour, 35+ min ago   (179+ words) Dubuque’s Hillcrest Family Services marked National Recovery Month with an event focused on hope and inspiration. Brandon Novak speaks during a Hillcrest Family Services event honoring recovery month at University of Dubuque's Heritage Center on Saturday, Sept. 12, 2026. Dubuque’s…...

BIOENGINEER.ORG
bioengineer.org > muscle-strains-leave-lasting-fat-deposits-that-rehabilitation-cannot-reverse

Muscle Strains Leave Lasting Fat Deposits That Rehabilitation Cannot

1+ hour, 55+ min ago   (518+ words) Muscle strains are among the most common injuries in sport, striking everyone from weekend joggers to elite professionals, and they carry one of the highest re-injury rates of any athletic condition....

WXII
wxii12.com > article > women-bond-through-dragon-boating > 73701713

Women bond through dragon boating after life-altering diagnoses

2+ hour, 20+ min ago   (846+ words) A team of women in Pittsburgh has come together through dragon boating, united not by their love of the sport but by the shared experience of facing life-altering diagnoses. On summer evenings along the Allegheny River, Mary Radacosky and her…...

BIOENGINEER.ORG
bioengineer.org > exercise-is-safe-for-neurodevelopmental-disorders-but-only-if-trials-actually-look-for-harm

Exercise Is Safe for Neurodevelopmental Disorders, But Only If Trials

2+ hour, 31+ min ago   (56+ words) Physical activity has become one of the most widely recommended interventions for people with neurodevelopmental disorders, a family of conditions that includes autism spectrum disorder, attention-deficit/hyperactivity disorder, intellectual developmental disorder, and specific learning, communication and motor disorders. Clinical guidelines…...

Winnipeg Free Press
winnipegfreepress.com > breakingnews > 09/12/2026 > drug-recovery-centre-opens-office-in-heart-of-the-city

Drug recovery centre opens office in ‘heart of the city’

14+ hour, 57+ min ago   (664+ words) Richard Halverson found his freedom from addiction through Adult & Teen Challenge and, six years later, he hopes a new Winnipeg location will bring hope to the city. Dozens gathered Saturday morning to mark the grand opening of the recovery centre’s…...

BIOENGINEER.ORG
bioengineer.org > daily-step-counts-reveal-frailty-trajectories-in-lung-cancer-patients-during-radiotherapy

Daily Step Counts Reveal Frailty Trajectories in Lung Cancer Patients

3+ hour, 16+ min ago   (76+ words) A new prospective longitudinal study of 327 patients with lung cancer undergoing radiotherapy has found that something as ordinary as a daily step count, captured silently by a smartphone app, can reveal which patients are likely to slip into worsening frailty…...