Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health. Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics. Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science. Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans. Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements. Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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Latest in Nutrition & Diet


pennstatehealthnews.org > 2026 > 09 > food-as-medicine-changing-the-recipe-for-better-health

Food As Medicine: Changing the recipe for better health

5+ hour, 16+ min ago   (757+ words) When the Chestnut Street Community Center in Lebanon opened a garden and community fridge with free, healthy food, neighbor Angela Brownstein, 52, started volunteering by picking vegetables and stocking the fridge. “In the beginning, we were putting food in,” Brownstein said....


ocj.com > 2026 > 09 > milk-matters-fueling-kids-for-a-strong-start-to-the-school-year

Milk matters: Fueling kids for a strong start to the school year

4+ hour, 41+ min ago   (472+ words) September 14, 2026 Livestock, Opinions, Top Headlines By Mary Wilhelm, Holstein Foundation Young Dairy Leaders Institute participant Milk has long been recognized as a nutritional powerhouse, especially for growing children. Packed with 13 essential nutrients, including calcium, vitamin D, protein, potassium, and vitamin…...


tradingview.com > news > urn:summary_document_transcript:quartr.com:4167979:0-zntl-azenosertib-nears-pivotal-data-in-ovarian-cancer-with-fda-backing-and-robust-financial-runway

ZNTL: Azenosertib nears pivotal data in ovarian cancer, with FDA backing and robust financial runway

49+ min ago   (77+ words) TradingView Azenosertib is advancing in late-stage trials for platinum-resistant ovarian cancer, with strong FDA support and a differentiated safety profile. Expansion into earlier lines and other tumor types is under evaluation, while commercial and financial preparations ensure readiness for upcoming…...


yahoo.com > lifestyle > videos > beef-tallow-everywhere-again-really-193346930.html

Beef tallow is everywhere again—but is it really healthier than seed oils?

9+ hour, 5+ min ago   (86+ words) Beef tallow has surged in popularity as a supposedly healthier alternative to seed oils, but current evidence tells a different story. This video explores what research says about tallow, LDL cholesterol, saturated versus unsaturated fats, inflammation, and which cooking fats…...


wsbt.com > community > hometown-living > tiffany-rusher-dishes-on-how-to-lose-weight-and-keep-it-off-at-the-kroc-center

Tiffany Rusher dishes on how to lose weight and keep it off at the Kroc Center

5+ min ago   (63+ words) WSBT Tiffany Rusher dishes on how to lose weight and keep it off at the Kroc Center 09-14-2026 — Tiffany Rusher from The Salvation Army Kroc Center is here to share some tips on how to not only lose weight, but to…...


bbc.co.uk > programmes > l0058vch

BBC News - New Treatment Gives Hope to People with Ovarian Cancer

1+ day, 4+ hour ago   (59+ words) The former nurse, who was told her stage four ovarian cancer was inoperable, is now cancer-free, thanks to a pioneering new treatment developed in Southampton. New Treatment Gives Hope to People with Ovarian Cancer The former nurse, who was told…...


dailymaverick.co.za > article > 2026-09-14-creatine-what-works-what-might-work-and-what-is-still-unproven

Creatine: What works, what might work, and what is still unproven

12+ hour, 19+ min ago   (1706+ words) Think creatine is just for gym-goers? While algorithms love pushing the latest wellness trends, research suggests this extensively studied supplement may hold key benefits for brain health, longevity and disease support. Health advice has never been easier to find. With…...


beingpatient.com > could-the-gut-hold-the-earliest-hints-of-parkinsons

Could the Gut Hold the Earliest Hints of Parkinson’s?

16+ hour, 29+ min ago   (545+ words) Since constipation and other gastrointestinal symptoms may precede Parkinson’s by decades, researchers began to suspect that some cases of the disease originate in the gut. The body-first explanation is supported by research from Swedish and Danish health records. Individuals who…...


newswav.com > article > moh-slammed-for-providing-only-bread-jam-for-doctors-working-ot-weirdkaya-A2609_7CUxmo

MOH Slammed For Providing Only Bread & Jam For Doctors Working OT | WeirdKaya

17+ hour, 53+ min ago   (285+ words) A local doctor recently called out the Ministry of Health (MOH) for treating its doctors poorly by providing meagre meals while they were on-call or have to work beyond their usual working hours. In the caption, he wrote: “(Friend) A…...


unionleader.com > nh > lifestyles > heloise-making-healthy-choices-for-meals > article_4a6889e8-1e48-4ecd-940c-8b15055aecea.html

Heloise: Making healthy choices for meals

17+ hour, 23+ min ago   (468+ words) DEAR HELOISE: I buy raw, unfiltered honey. Every morning, I pour a little on plain, thick Greek yogurt, along with a dash of cinnamon. I really enjoy the taste, and I believe that this is a very healthy choice for…...