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News
How to avoid midlife burnout in your 40s, 50s and 60s
3+ day, 11+ hour ago (462+ words) Fortunately, Dr Schaffner really is highly intelligent, and she has turned her own life experiences into a plan that anyone can use to avoid the same burnout she endured as an academic. Knowing that she could not have been alone…...
Jersey quadruple amputee Lily McGarry learning to walk again
4+ hour, 38+ min ago (725+ words) Lily McGarry, who had all her limbs amputated, has been continuing her recovery in Jersey A quadruple amputee has taken steps without the assistance of walking sticks for the first time after major surgery. Lily McGarry, 25, from Jersey, went into…...
Creatine: What works, what might work, and what is still unproven
29+ min ago (1706+ words) Think creatine is just for gym-goers? While algorithms love pushing the latest wellness trends, research suggests this extensively studied supplement may hold key benefits for brain health, longevity and disease support. Health advice has never been easier to find. With…...
Quadruple amputee 'starting to feel like me again"
4+ hour, 38+ min ago (468+ words) A quadruple amputee has taken steps without the assistance of walking sticks for the first time after major surgery. Lily McGarry, 25, from Jersey, went into septic shock after contracting meningitis B while studying medicine at Cardiff University in 2025. She had…...
90-Day Body Transformation: 9 Habits That Work.
1+ hour, 27+ min ago (664+ words) Non-members can read this story for free here: It happened on an ordinary Monday. Nothing dramatic. Just me, standing in front of the mirror, staring …...
Meet the diabetic runner who uses exercise to help manage his condition
5+ hour, 48+ min ago (521+ words) Meet the runner from Worthing who uses exercise to help manage his type 1 diabetes. Dylan West, 21, was set to take part in his first full marathon at the Richmond RunFest on Sunday September 13. Two weeks ago he competed in the…...
Doing These 8 Tiny Habits Will Make You More Consistent
2+ hour, 1+ min ago (34+ words) If you keep quitting on new habits, it’s not your willpower, it’s the size of the habit. Big habits need big motivation, and motivation …...
Simple Healthy Habits That Actually Stick (No Extreme Diets Required
2+ hour, 27+ min ago (238+ words) I used to think getting healthy meant a total life overhaul. New diet, new gym membership, new everything, starting Monday. It …...
Liposuction in Dubai Exploring Techniques for Natural Looking Body Definition
2+ hour, 28+ min ago (949+ words) Understanding Natural Body Definition Through Liposuction in Dubai Liposuction in Dubai is a body-contouring procedure …...
High Glucose Variability Linked to Muscle Loss in Older Adults With Type 2 Diabetes: Study
8+ hour, 47+ min ago (191+ words) A new study published in the journal of Frontiers in Endocrinology showed that in older persons with type 2 diabetes, higher glycemic variability is independently linked to reduced pectoralis muscle mass, especially in those with normal body weight or longer illness…...